Taking care of one while ignoring the other is a sure shot recipe for disaster.
99% women are in perpetual state of misery and discomfort because of lack of focus on their energy self.
1. You have a cell phone.
Its a physical device that runs on battery. The battery needs charging. What is charging? Injecting back the energy it lost. If you do not charge it, it will first start malfunctioning and ultimately die off.
Charging is not a luxury but a necessity.
Same is true for your mind and body. It needs its charging, to regain lost energy. If it is not charged properly it will start to deplete and malfunction.
Charge often! Take care of your energy self.
2. You have a cell phone. What is it’s purpose?
To keep you connected to the world around. How does it do that? By transmitting and receiving wireless invisible data.
You have a brain. What is it’s purpose? To keep you connected and make sense of the world around. How does it do that? New research shows the human brain is not merely a data storage device, it’s actually like a radio device, receiving and emitting signals. What are the signals it receives and emits? Every thought our brain emits is like a wave and has a certain frequency. So the brain emits and catches thoughts.
“...Your thoughts are formed in this electric field. The measurable perturbations and disturbances in the brain's overall electric field are your actual thoughts racing through your mind. As you read this article, the thoughts you are thinking of, the words your mind is processing, are all electrical impulses that can be measured if you had a few wires hooked up between your head and a machine. So thoughts are energy, the same as everything else.”
3. Take care of your energy selves, it is not an option, it’s a necessity.
Does your cell phone keep on running out of battery? Do you know why?
You will notice, if you have multiple applications running on your cell phone and you leave them open instead of shutting them off, the phone battery will soon run out. Most smart phones have multiple background programs running to support its “smart” functionality which results in frequent need to be recharged. Remember when we use to have not so smart phones? The grey Nokia 3310? How often did we charge it? Once in two three days. Or if you used it a lot, then maybe daily. As it had only one function and it focused all of its energy on only receiving and making calls.
Your mind is just the same. The more never ending thoughts it produces and keeps you engaged in obsessive thinking, the more you feel drained. The key to a healthy mind is the ability to turn it off and be less cluttered.
Conserve your energy by learning to tune out of obsessive thinking.
All of you, who think too much even during their sleep, are most likely to feel drained especially by the end of the day.
Here is the important thing to know, “Allah swt has placed within your body, a self healing mechanism. YOUR body knows how to heal itself. BUT it only can do so once the brain is NOT in thinking mode.” This simply means, when you sleep, your body heals. OR when you stop obsessive thinking, your body can focus on healing itself.
Observe your life styles now, women who do not have time to relax and recharge, are almost always exhausted leading to various forms of health issues from stress to cancer.